Food Prep Guide and Grocery Shop

Food Prep Guide and Grocery Shop


The goal of this service is to give you confidence in your abilities to shop for and cook healthy and nutritious food for yourself and family. Here is a break down in service:

  • We will begin with a 30 min phone call to discuss your goals and challenges. After call I will work on creating a list of meals/items that would work well for your needs. (30min)

  • I will meet you at your home so we can talk thru my ideas and suggestions. We will then create a grocery list for what we need (1 hr)

  • We will then go thru your pantry and fridge and throw out foods that you should be avoiding and discuss how we can replace with better options. (30min)

  • We will then head to grocery store together and talk thru healthy options and make purchases from prep list (1 hr).

  • We will then head back to MY HOME in Saline and work together to prepare our chosen meals and items (2-3 hrs)

This is a 5.5 hr service. You may add additional time onto service at $55 an hr.

*** Cost of service DOES NOT include cost of food and storage containers***

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