Intro Session $25!!
Intro Session $25!!
Single Intro Session- $25
This is for 1st time clients only
*** Clients are required to wear grippy socks to sessions for health and safety reasons. I will have them available at my studio to purchase for $10. You also may purchase on your own. ***
What can you expect from a Mat Pilates ?
Toning, flexibility, better posture, more efficient movement, the body/mind connection — We will focus on helping you understand how to activate your core and how to apply Pilates methods into your everyday life.
What to Expect from Reformer Pilates?-
Click here for video to learn about the Reformer
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
The Pilates powerhouse muscles—the muscles of the core—are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment.
The reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. It seems to invite the length you want to create in the body, and it trains the body to sustain that length.
Christa is the best Pilates instructor I have experienced. She always explains everything clearly and ensures you have the correct form at all times; which helps you get the most from your time with her. Has a really modern approach which is refreshing. Excellent 1-2-1 or in a group and is consistent with her approach, really helping her clients to achieve results. I highly recommend her to all that I know x
- Helen Richardson
I love working with Christa, she is an excellent instructor. She used to be my Pilates instructor, her unique way of teaching Pilates and the fact that she corrects you when you don't do the exercises properly, gives you the opportunity to push yourself and have a great workout. Definitely, you will see the benefits on your body ! Thanks, Christa!
Christa has been my teacher at Barre class. Her upbeat attitude and focus on form have really transformed a routine workout class into some-thing special. She clearly cares about her students, listens to individual concerns and suggests modifications where needed. Her love for the music is contagious (music is a large part of the Barre experience) and her humour enables her students to "embrace the shake" as they move through the workout. Christa delivers the mixture of pilates, yoga and barre with professionalism and develops trust and rapport with her group. Thank-you!
- Alison Day
Christa is an absolute super star! Her passion and expertise for pilates (the best classes I’ve ever been to), barre, nutrition work and a positive lifestyle mean that anyone who gets to work with her is going to benefit. Above all, her authenticity and care shine through.
- Katie Warriner