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It's not a diet. It's
called eating healthy.


Balanced EAting

Why is it important?

I first want to start off by saying that I am not a nutritionist. I always recommend if you are seeking advice on digestive issues, allergies, or serious weight loss consult a qualified nutritionist or dietition. I myself have suffered from digestive issues in the past and have saught out the help of a nutritionist. My goal is to help you live a healthy life with choosing balance over extreme diets and diet trends.  It truly is a lifestyle and not a diet. I believe it is important not to deprive yourself completely and from time to time allow yourself to indulge. It's understanding that if you choose to make indulging the majority and not minority your health and waistline will likely reflect that.

I also take the approach that whole food is better than any processed food. Full fat is better than low and fat free options in moderation. This is because full fat is processed less and does not have an increased amount of sugar to make up for loss of fat (flavor). I do my best to purchase fresh produce and stay away from items with preserves.   

Having said that it can be more time consuming to cook from scratch and choose healthy over something quick out of a box. That's why I am doing my best to provide you with healthy, yummy, and simple recipes. I hope that you enjoy and find some inspiration to live more balanced!




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