I have a lot of people ask me about juices or juice cleanses. “Are the healthy?” “Can they help me lose weight?” My general response is NO. Fruit juice even straight from the juicer although tasty is basically pure sugar. When you juice fruit you lose all the fiber and that helps your body process the sugars and helps you stay full longer. I’m not saying never drink juice, it can be a tasty treat from time to time but never believe that drinking it all the time is going to make you a “healthier” person. That’s why I created this tasty “Smuice” It’s basically a watered down smoothie that drinks more like a juice but maintains the fiber a smoothie would have! It’s full of flavor and nutrients. Perfect if you are looking for a little refreshing something after a meal or just mid day.
Need a healthy snack for on the go? Look no further.. These amazing little fat balls can be made in advance and kept for up to a month!
Breakfasts in the morning can be hectic. Sometimes it's a quick piece of peanut butter toast and it's out the door! However, when I do have a solid 15 minutes to put something together this is my savory, healthy go to.