This is a simple and great sequence to activate and lift those glutes. All you need is a pilates ball and you can do it without if necessary. This sequence is all about control and intentional movement. Really focus on activating from the backside and not thrusting through the hips.
This sequence is extremely effective at getting your glutes fired up! Repeat set 3x each side! Modifications- go down to forearms if wrists are weak, use dumbbell instead of ball for extra challenge!