Apple Mandarin Ginger Smuice

IMG_0410.jpg

Apple Mandarin Ginger Smuice

Drinks like a juice but has all the good fiber of a fruit smoothie!

I have a lot of people ask me about juices or juice cleanses. “Are the healthy?” “Can they help me lose weight?” My general response is NO. Fruit juice even straight from the juicer although tasty is basically pure sugar. When you juice fruit you lose all the fiber and that helps your body process the sugars and helps you stay full longer. I’m not saying never drink juice, it can be a tasty treat from time to time but never believe that drinking it all the time is going to make you a “healthier” person. That’s why I created this tasty “Smuice” It’s basically a watered down smoothie that drinks more like a juice but maintains the fiber a smoothie would have! It’s full of flavor and nutrients. Perfect if you are looking for a little refreshing something after a meal or just mid day.


 

Servings – 1 Liter

Ingredients -

2 apples, core removed

8 mandarins, peeled

1.5” square piece of ginger, peeled

1.5 C water

 **option to add fresh mint**

Directions-

Place all ingredients in blender and let ‘er go! The more water you add the more juice like it becomes. WARNING- If you hate pulp you may have an issue with this as it does contain whole mandarin which will result in some pulp.